Iron & Neon
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Compound Schedule
Elite performance classes designed to push you beyond your limits.
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Powerlifting
HIIT
Combat
Conditioning
Elite Powerlifting
Coach Jax
5:30 AM
90 min
12/15 spots
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Advanced HIIT Combat
Coach David
7:00 AM
45 min
25/25 spots
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Sled & Sprint Conditioning
Coach Marcus
12:00 PM
45 min
18/20 spots
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Heavy Weight Metcon
Coach Jax
4:30 PM
60 min
15/20 spots
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Elite Powerlifting
Coach Jax
6:00 PM
90 min
14/15 spots
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Advanced HIIT Combat
Coach David
7:30 PM
45 min
20/25 spots
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